Gawar Beans Curry / Goru Chikkudukaya Koora

(Serves 2)
Ingredients

1. Gawar Beans - 1/2 kg
2. Water - 1 cup
3. Green chilly - 1
4. Coconut - 2 table spoons
5. Mustard Seeds - 1 table spoon
6. Jeera - 1 table spoon
7. Oil - 2 table spoons
8. Salt as needed

Method

• Wash the Gawar beans thoroughly and cut them into small pieces.
• Heat the oil in a pan.
• Add mustard seeds and jeera.
• Once they start spluttering, add cut green chilly.
• Once the chilli is fried, add the cut gawar beans.
• Add 1/2 cup water, stir and cook with a closed lid.
• After 5 minutes, stir again and add another 1/2 cup water.
• Close the lid and let it cook for a while.
• Keep stirring in between to avoid the vegetable from being charred.
• Once cooked, add coconut, salt and stir for a while.
• This curry is easy to cook and highly rich in fiber.