Friday, August 6, 2010

Gawar Beans Curry / Goru Chikkudukaya Koora

(Serves 2)
Ingredients

  1. Gawar Beans - 1/2 kg
  2. Water - 1 cup
  3. Green chilly - 1
  4. Coconut - 2 table spoons
  5. Mustard Seeds - 1 table spoon
  6. Jeera - 1 table spoon
  7. Oil - 2 table spoons
  8. Salt as needed
Method
  • Wash the Gawar beans thoroughly and cut them into small pieces.
  • Heat the oil in a pan.
  • Add mustard seeds and jeera.
  • Once they start spluttering, add cut green chilly.
  • Once the chilli is fried, add the cut gawar beans.
  • Add 1/2 cup water, stir and cook with a closed lid.
  • After 5 minutes, stir again and add another 1/2 cup water.
  • Close the lid and let it cook for a while.
  • Keep stirring in between to avoid the vegetable from being charred.
  • Once cooked, add coconut, salt and stir for a while.
  • This curry is easy to cook and highly rich in fiber.

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